Pregnant? What You Need to Know About Your Pregnancy

Pregnant? What You Need to Know About Your Pregnancy

  • 3 Situations Where You Should Hire a Personal Trainer

    Hiring a personal trainer may be one of the best things that you will do for your body. Many people hire a personal trainer because they get better results. Here are a couple reasons why you should hire a personal trainer. 1. You Are Not Seeing Any Results Are you working out often, but not seeing any results? This is not uncommon. Many people workout at home, or on their own and at first start seeing some benefits.

  • The Myths Versus The Facts Of Chiropractic Care

    When it comes to your health, you probably hear many people suggest doing different things. You may even hear that chiropractic care is essential for healthy living. However, there is also a great deal of negative information out their about chiropractic care that may make you turn your head at the thought of it. Here's the myths versus the facts of chiropractic care that you should know: Chiropractic Care Makes You Feel Worse: Many people may tell you that they once went to a chiropractor and felt much worse afterwards.

  • Taking Care Of Your Achilles Tendon

    Achilles tendonitis is one of the most common types of tendonitis in active people. The Achilles tendon, which connects the calf muscles of the leg to the foot, is easily overused. This tendon takes the brunt of any type of weight bearing exercise from walking to uphill climbing. Problems with the Achilles tendon can be disabling if not addressed quickly. Common causes of Achilles tendonitis: The most common cause of Achilles tendonitis is from overuse.

  • Pregnancy After Miscarriage: 3 Ways To Find Peace Through Painful Emotions

    Many women who deal with infertility also have to deal with miscarriages during their journey to motherhood.  If you're pregnant after dealing with a combination of fertility problems and at least one prior miscarriage, you're likely facing a variety of emotions, from guilt to worry to excitement.   If You're Feeling Guilty... Although you've successfully gotten pregnant, you're likely also still mourning the loss of your previous pregnancies.  Many women who've experienced miscarriages feel guilt during subsequent pregnancies.

  • 3 FAST And Drug Free Pain Relief Solutions For A Herniated Disc In The Neck

    A herniated disc in the neck can be extraordinarily painful, and can impede an individual's daily life and ability to enjoy activities. Long term herniated disc treatment may involve surgical repair or other therapies; however, these don't generally provide fast and effective pain relief. If you are experiencing neck pain due to a herniated disc, here are 3 fast, easy and drug free solutions that can help.  1. Chiropractic Treatment 

  • About Me

    Pregnant? What You Need to Know About Your Pregnancy

    During my first pregnancy, I spent a lot of time pushing pillows behind my back trying to find comfort. As the size of the baby grew, so did my discomfort. By the time she was born, I was more than ready to give birth. When I found out I was pregnant again, I was determined that I would not suffer through the same discomforts. I started researching ways to ease the symptoms of pregnancy, including back pain. I created this blog to help other expectant moms find remedies to deal with those symptoms that can be emotionally and physically draining.