Pregnancy is a life changing experience for women, but it doesn't mean you have to stop exercising. Now, there are some things you really shouldn't be doing (like skiing, playing softball, kick boxing – basically anything where you'd have a high risk of falling or getting hit in the stomach), but there are many other forms of exercising you can do throughout most of the course of your pregnancy to help you stay fit and relaxed.
Headaches can be irritating, but also very painful. There are a few natural ways to relieve your stress-related headache by reducing cortisol levels. And you may be able to do some of the things at home. Get a Massage Massages have been scientifically proven to help relieve headaches. A massage therapist or chiropractor (such as one from Davidson Chiropractic Clinic) is able to stimulate your brain and decrease your production of cortisol. Cortisol is a neurotransmitter that is associated with stress and may relieve headaches.
When a person you love begins to age, you begin to worry about their health and safety more and more. And as their mobility becomes more and more of an issue, you wonder what you could possibly do to help them. While you cannot physically be present to watch them every moment of every day, you can take steps to help ensure that they stay as healthy and mobile as possible as they continue to go though the process of aging.
Achilles tendonitis is one of the most common types of tendonitis in active people. The Achilles tendon, which connects the calf muscles of the leg to the foot, is easily overused. This tendon takes the brunt of any type of weight bearing exercise from walking to uphill climbing. Problems with the Achilles tendon can be disabling if not addressed quickly. Common causes of Achilles tendonitis: The most common cause of Achilles tendonitis is from overuse.
A herniated disc in the neck can be extraordinarily painful, and can impede an individual's daily life and ability to enjoy activities. Long term herniated disc treatment may involve surgical repair or other therapies; however, these don't generally provide fast and effective pain relief. If you are experiencing neck pain due to a herniated disc, here are 3 fast, easy and drug free solutions that can help. 1. Chiropractic Treatment
During my first pregnancy, I spent a lot of time pushing pillows behind my back trying to find comfort. As the size of the baby grew, so did my discomfort. By the time she was born, I was more than ready to give birth. When I found out I was pregnant again, I was determined that I would not suffer through the same discomforts. I started researching ways to ease the symptoms of pregnancy, including back pain. I created this blog to help other expectant moms find remedies to deal with those symptoms that can be emotionally and physically draining.