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Go Beyond Ordinary Water: 4 Reasons To Add Mineral Water To Your Diet

1 July 2015 by Joann Dunn

If you're drinking ordinary water, you may be robbing your body of important health benefits. While your body does need to water to maintain proper hydration, mineral water can provide additional benefits that ordinary water may fall short on. Here are just a few of the reasons you should add mineral water to your diet.

Increases Muscle and Bone Strength

Mineral water is rich in vital nutrients that your body needs on a daily basis. One of those nutrients is magnesium. Magnesium helps regulate your blood pressure and provides a boost to your immune system.

Unfortunately, you don't always get enough magnesium from the foods you eat or from ordinary tap water. Adding mineral water to your diet will provide you with an additional source of those two nutrients.

Detoxifies Your Body

Your body comes in contact with toxins every day – whether it's from the foods you eat or the air you breathe. Once those toxins are in your body, they can interfere with the way your body functions. Mineral water can detoxify your body naturally, which will improve your brain function and protect against degenerative diseases.

Researchers have found that the detoxifying abilities of mineral water can slow the cognitive decline of Alzheimer's by removing aluminum deposits from the body. Aluminum can act as a neurotoxin and contribute to the debilitating effects of Alzheimer's disease.

Promotes Healthy Digestion

Mineral water can also improve your digestion. When you eat, your body absorbs vital nutrients from the foods you've consumed. Unfortunately, if your digestive system isn't working properly, your body will not be able to absorb those nutrients. Mineral water contains sodium bicarbonate, which has been shown to help regulate stomach acids and relieve symptoms of acid reflux. It can also prevent kidney stones.

Regulates Your Cholesterol Levels

There's good cholesterol and there's bad cholesterol. To stay healthy, you need to reduce the bad and elevate the good. In addition to medications and dietary changes, there's something else you could be doing to regulate your cholesterol levels.

Research shows that carbonated mineral water can lower bad cholesterol and elevate your good cholesterol. Lowering your bad cholesterol can reduce your chances of developing cardiovascular disease.

You already know that drinking water improves your health. However, switching from ordinary tap water to nutrient-rich mineral water can improve your health. Do something good for yourself and add mineral water to your daily diet. For more information, contact Nature's Energy.

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